Lebron James’ Vertical Jump is an AMAZING 41 Inches! Improve YOUR Vertical With This Workout.
Lebron James has quickly risen to be one of the best players in the NBA. So what has made him so great? Well, his 41″ vertical jump didn’t hurt. In fact, Lebron James’ vertical leap gives him a significant advantage over his competition. He can easily pull down rebounds, raise up to block shots, and throw down some powerful dunks. I can’t promise you that you will be dunking like Lebron, but if you implement the proper training program you CAN significantly increase your vertical leap.
In order to improve your vertical leap you should focus most of your attention on increasing the strength of your quads, hamstrings and calves. Why these muscle groups? Because they are responsible for more than 80 percent of your jumping power.
The following exercises will help strengthen these muscle groups and increase your vertical leap at the same time. Let’s take a look at some of my favorites:
Squats – If you were only going to do one exercise to improve your vertical leap then choose this one. Use HEAVY weight when squatting, you should not be able to do more than 8 reps. This exercise hits every muscle group that we need to focus on.
Paused Jump Squat – This is a good variation to the regular squat. Use a weight that is about 20% of your max. Squat down so that your thighs are parallel to the ground and then hold this position for 3 seconds. Next, EXPLODE UP and jump as high as you can. Do 3 sets of 8.
Sprinting – Sprints are an easy way to improve your explosive power, top speed and vertical leap. A few times per week you should perform 3-5 sets of 50 or 100 yard sprints.
Another area that is often neglected is a person’s form when they are jumping. It is very common to receive a 3 or 4 inch immediate increase in your vertical jump by simply implementing the right jumping techniques. So how can I say this? Well, I have seen it in myself. To get more information on perfecting you jumping technique then visit the links I have below:
Are you interested in more information on Lebron James Vertical and how you can increase YOUR vertical leap? Then head over to Brayden Fisher’s site at www.40inchvertical.net for the latest exercises and workouts.
