Lose weight with yoga program!
Obesity has become a worldwide health hazard and majority of people, male and female, of every age carry extra weight on their bodies, which not only develop physical disorders but also mental ailments, especially in women. Yoga has come to the rescue for obese persons.
Regular practice of each and every yogic exercise affects and corrects some part of the body by melting extra fat. There are three categories of overweight: fatty overweight, watery overweight and cellulite, which have been described in separate chapters in this book.
The original seating postures of yoga were developed by Patanjali nearly 3 centuries ago. Power yoga or Ashtanga yoga essentially means limbs of pathways to enlightenment
Some of the more common words in yoga mean the following Asana – ability to retain a posture Asetya means decent with good morals Aparlgraha one who is devoted to God Brahmacharya means have the ability to control emotions Ishware Pranidhana is one who is faithful and accepts God Niyama (Saucha) one who practices of good hygiene and cleanliness Pranayama- ability to control the 5 senses such as sight, smell, touch, hear and taste Santosha is one who is not greedy but content Satya means true or honesty Tapas – making an effort Svadhyaya is to teach one’s self Yama (ahinsa) is the yoga word for non violence
As with all other exercises, yoga too needs to be practiced on a daily basis regularly, preferably outdoors, at the crack of the dawn.
Obese individuals need to take some responsibility for our own health. They just eat too much , even the medical experts believe that overeating is perhaps the biggest cause of obesity. Even under-12s can be prescribed anti-obesity drugs – despite the medication only being licensed for adults – if the problem is bad enough.
How to take care to avoid obesity O Take 10 to 12 glasses of fresh water in 24 hours. O Never eat more than 85% of your capacity at any time. Drink water after an hour of eating meal.
One popular weight loss supplement available in the market today take the form of tea or laxatives . Stores all over sell slimming tea, dieter’s tea and others but all of them are actually the same.Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended, yet they are not seen as the most effective weight loss solutions.
